Some information about reducing your alcohol use in a safer manner. Planning your alcohol reduction, using free on-line 'Alcohol Meters' are all ways to reduce! Importantly get the facts about alcohol.
You can reduce your alcohol intake, by planning what you drink and when you drink. It is important that you feel motivated to do this and also a good idea to reward yourself...
The safest way to stop drug use is not to use, but if you are using, substances like the 'new drugs' that people are buying on the internet or on the street, sometimes called 'white powders' or selling as 'ecstasy/ then get the facts, it is important. If you contact CREW2000., the website is really informative, you can contact the local services for young people or one of the projects like Hillcrest Futures.
Self Help/Mutual Aid help can be found at various groups, these include NA (Narcotics Anon) all the way to the on-line resources you can get from Smart Recovery. You and your family, friends do not have to suffer in silence, taking the first step is important, it can be difficult for some, but you will find it rewarding.
Ask Chemical Bob
We have produced a legal statement which is important, we are not in any way advising that you use drugs without the guidance of a medical professional and that you are aware of the units for alcohol and are aware of the dangers of purchasing products on-line and are aware of the General Medical Officers advice around Tobacco and the advice from the Chief Medical Officers around Alcohol in pregnancy.